Live your life, Nourish
& Reset
When your health feels complicated, you deserve help making sense of it.
Feeling overwhelmed, exhausted, or no longer quite like yourself? I support women in midlife to improve their hormonal, digestive and metabolic health through practical nutrition and lifestyle support that fits real life.
Book your complimentary 30 minute Nourishing Health Review
Take that first step to take back control of your health to understand your body, and trust yourself again.
ABOUT ME
My name is Nudrat. I’m a Registered Nutritional Therapist and Health Coach.
Nutrition support from someone who understands that real life is complicated
After more than 20 years working in finance while managing my own hormonal and digestive health challenges, I understand what it means to keep pushing through while your body is asking for attention. I saw first-hand how powerful nutrition and lifestyle changes can be. Now I help other women find their own breakthroughs.
​
I support women to rediscover and enjoy real food, balance their hormones, take back control of their health, and reconnect with themselves. My approach is practical, realistic, culturally sensitive and rooted in long-term change, not restriction looking at the whole-person.
Humbled to have been recognised for the Best Wellbeing Business of the Year by the Women in Business Recognition Awards 2026.
WORK WITH ME
My Services
Changing habits can feel hard, especially when life is already full. That’s why my work combines evidence-based nutrition with coaching support, helping you make realistic changes that actually last.
I offer personalised 1-2-1 sessions tailored to individuals, Nutrigenomics testing, engaging Group Programmes, and bespoke Corporate and Community offerings. Explore my services or book a FREE 30 minute call and let’s explore what’s right for you.
Personalised 1-2-1 consultations and tailored nutrition and lifestyle plans to support your unique health needs.
Supportive group programmes that help women build healthier habits, improve their relationship with food, and feel empowered without calorie counting.
Workshops, talks and wellbeing sessions designed to support teams and communities with practical, engaging health education.
Download your free ebook today!
Choose from Healthy Happy Hormones or 11 Energy Boosting Tricks and get simple, practical guidance to support your wellbeing.
Sign up below and receive your chosen guide straight to your inbox
​
Sign up to my newsletter below to receive yours in your inbox instantly!
Upcoming Workshops & Events
Watch this space to join me at one of my upcoming workshops and events, designed to support women with practical, nourishing guidance in a warm and welcoming space.
Yoga Strong Taster Class
Join Lesley and me for a Yoga Strong taster session – a introductory strength‑building class to help you feel more powerful, grounded and energised.
​Sunday 13th September, 2026
Contact me for more details
​