Live your life, Nourish
& Reset
When your health feels complicated, you deserve help making sense of it.
Feeling overwhelmed, exhausted, or no longer quite like yourself? I help women, particularly in midlife, understand the connections between hormones, digestion, blood sugar, stress, sleep and nutrition, so they can make confident choices for their health, that fits real life.
Book your complimentary 30 minute Nourishing Health Review
Take that first step to take back control of your health to understand your body, and trust yourself again.
Is this you?
You may be dealing with changing hormones, digestive symptoms, fatigue, poor sleep, weight or blood sugar concerns—and often several of these at the same time.
Perhaps you have tried different diets, supplements or medical routes but still feel unsure about what to do next. You do not need more conflicting advice. You need help understanding what may be influencing your health and where it makes sense to begin.
My Approach
Looking at the whole picture
Health is rarely about one thing. Nor is it just your symptoms. Hormones, digestion, sleep, blood sugar, stress, medication, lifestyle and food can all influence one another.
I begin with your whole story, help you understand the patterns and then create personalised, practical support around your body and your real life.
What working together looks like
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Connect the dots - We look at how your gut, hormones, blood sugar, stress and lifestyle interact.
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Anchor the basics - We focus on the foundations that matter most, from food and digestion to sleep and steady energy.
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Lighten the load - We simplify what matters most so your plan feels clearer and less overwhelming.
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Maintain with kindness - We build realistic habits and routines that fit your life, without guilt or perfectionism.
ABOUT ME
My name is Nudrat. I’m a Registered Nutritional Therapist and Health Coach.
Humbled to have been recognised for the
Best Wellbeing Business of the Year by the Women in Business Recognition Awards 2026.
Nutrition support from someone who understands that real life is complicated
After more than 20 years working in finance while managing my own hormonal and digestive health challenges, I understand what it means to keep pushing through while your body is asking for attention. I saw first-hand how powerful nutrition and lifestyle changes can be. Now I help other women find their own breakthroughs.
I support women to rediscover and enjoy real food, balance their hormones, take back control of their health, and reconnect with themselves. My approach is practical, realistic, culturally sensitive and rooted in long-term change, not restriction looking at the whole-person.
WORK WITH ME
My Services
Changing habits can feel hard, especially when life is already full. That’s why my work combines evidence-based nutrition with coaching support, helping you make realistic changes that actually last.
I offer personalised 1-2-1 sessions tailored to individuals, functional testing, engaging Group Programmes, and bespoke Corporate and Community offerings. Explore my services or book a FREE 30 minute call and let’s explore what’s right for you.
Personalised 1-2-1 consultations, including functional testing and tailored nutrition and lifestyle plans to support your unique health needs.
Supportive group programmes covering food, weight, blood sugar, and cooking confidence that help women build healthier habits, improve their relationship with food, and feel empowered without calorie counting.
Workshops, talks and wellbeing sessions, covering women's health, menopause, energy, blood sugar, digestion, stress and more. Designed to support teams and communities with practical, engaging health education.
Download your free ebook today!
Choose from Healthy Happy Hormones or 11 Energy Boosting Tricks and get simple, practical guidance to support your wellbeing.
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You do not have to work everything out alone
When your health feels complicated, the first step is not another set of rules. It is understanding your story and deciding where to begin.
Book a complimentary Nourishing Health Review to talk through what has been happening and explore whether my approach is right for you.
Upcoming Workshops & Events
Watch this space to join me at one of my upcoming workshops and events, designed to support women with practical, nourishing guidance in a warm and welcoming space.
Yoga Strong Taster Class
Join Lesley and me for a Yoga Strong taster session – a introductory strength‑building class to help you feel more powerful, grounded and energised.
Sunday 13th September, 2026
Contact me for more details