Unlock gut health & wellbeing by nurturing the gut-brain axis & vagus nerve. Discover 7 tips for a balanced life

These are quick and easy alternatives to gluten breads and great for you this Ramadan. They're versatile and full of goodness.

The ultimate gooey no refined sugar chocolate brownies. With options for vegan or gluten free twists.

Vegan couscous-crusted quiche. A crowd-pleaser from our yoga nutrition workshop. Delicious. High in protein. Gluten free. Just pure yum!

Gut nourishing Kimchi recipe, perfect for the microbiome and your friendly gut bacteria. Boosts your immune system, and overall health

10 Micro Habits For a Healthier 2025. Start with one until it becomes a habit and the others will follow. Small changes lead to big results.

Feeling bloated, uncomfortable, or stressed by digestive issues? Join our Gut-Brain Connection Workshop to learn practical solutions

Embrace vibrant health with Deanna Minich's "Eat a Rainbow" chart! Discover the benefits of colourful foods for your well-being and have fun

Follow this simple guide and make your own smoothies. A guaranteed method of creating a perfectly balanced smoothie every time, with a...

Breathwork: A powerful tool for wellness. Enhance digestion, reduce stress, & boost overall health with this simple diaphragmatic breathing.

Boost your detox, Nourish & Reset with this refreshing green smoothie! Packed with organic spinach, avocado, and apple for optimal health.

Time for an Autumnal Reset: My 5 tips to support healthy habits and your opportunity to benefit from my special birthday offer.

Learn more about nutritional therapy, the transformative journey, how it could help you and how I work.