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Yoga & Nutrition Workshop

2 February, 2025
10am - 1pm

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Digestive Zen:

Nurturing Your Gut & Soul

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Join Maria and Nudrat, for your Yoga and Nutrition Workshop

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This is your opportunity to improve your digestion and achieve inner harmony!

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Are you fed up with digestive discomfort?
Join us for a transformative workshop that combines yoga with modern nutritional science to nurture your gut and your soul.

Workshop format

  • Soothing yoga sequences designed to support your digestive system

  • Nutritional insights for cultivating your gut microbiome

  • Stress-melting Yoga Nidra to support your mind-gut connection

  • Practical strategies for achieving lasting digestive wellness

  • The art of mindful eating for optimal digestion and satisfaction​

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​Workshop is for you if

  • Digestive issues are disrupting your daily life and well-being

  • You're seeking natural, holistic approaches to gut health

  • You're ready to nurture not just your body, but your soul

  • You want to unlock the secrets of lasting digestive comfort​

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​​Your journey to Digestive Zen includes

  • 3 hours of expert-guided yoga and nutritional wisdom

  • 15 min break

  • You'll leave with a Healthy Digestion eBook

  • Goodie bag 

  • Opportunity to ask questions

  • Be part of a lovely community of like-minded people

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Where & when

  • Southbank Club, 124 - 130 Wandsworth Road, London SW8 2LD

  • Sunday 2nd February, 10am - 1pm

  • Only £39

Your Practitioners

Book your place

Sign up now

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    ​1. What should I bring to the workshop?

    Please bring:
    • A yoga mat (we'll have extras if needed)
    • Comfortable clothing suitable for gentle yoga
    • A water bottle
    • A notebook and pen for taking notes
    • Any personal props you prefer for yoga (e.g., blocks, straps - however these will be available if needed)

     

    2. â€‹Do I need prior yoga experience?

    No prior yoga experience is necessary. Our sequences are suitable for all levels, including beginners.

     

    3. What facilities are available at the venue?

    The venue offers:
    • Changing rooms
    • Restrooms
    • Vending machines 

     

    4. Is there food provided during the workshop?

    Light refreshments will be available. Please inform us of any dietary restrictions when you register.

     

    5. How physically demanding is the yoga portion?

    The yoga practice will be gentle and focused on digestive health. It's suitable for most fitness levels, but please consult your doctor if you have any concerns.

     

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    ​​​6.  Can I attend if I'm pregnant?

    Pregnant women are welcome, but please consult your healthcare provider before attending. Inform the instructor of your pregnancy so they can suggest modifications.

     

    7. What if I have a specific health condition or dietary restriction?

    Please inform us of any health conditions or dietary restrictions when you register. We'll do our best to accommodate your needs.

     

    8. Is there a minimum age requirement?

    The workshop is designed for adults 18 and over.

     

    9. Can I get a refund if I can't attend?

    Our refund policy allows for full refunds if cancelled at least 21 days before the event. No refunds are available within 21 days of the workshop.

     

    10. Will there be one-on-one time with the instructor?

    While the workshop is group-based, there will be opportunities for questions and some individual attention during the practice.

     

    11. How many people will be in the workshop?

    We limit the workshop to 20 participants to ensure a quality experience for everyone.

     

    12. Is there follow-up support after the workshop?

    Yes, all participants will receive a follow-up email with key takeaways and additional resources. 

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    Workshop FAQs

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