Join Lesley and Nudrat, to learn how yoga & nutrition could boost your gut health
Imagine waking up feeling lighter, energised, and confident in your own skin. No more bloating, no more discomfort, no more constant stress from heartburn or indigestion. You deserve to live a life where your body feels alive and isn't a source of anxiety.
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But if you're like many of us, and that also includes me, digestive issues can be a constant companion. These issues are so common, especially for busy individuals. They occur when stress or anxiety disrupts your gut-brain axis - the two-way communication system between your brain and digestive tract. When this delicate balance is thrown off, it can lead to a host of digestive issues and impact your overall well-being.
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The Solution
The good news? Small, intentional changes to your eating habits and daily routine can bring fast relief. Yoga, along with other lifestyle changes, has been shown in numerous research studies to have a very positive effect on reducing the common symptoms of IBS and other digestive issues.
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Join us on the 18th of May, so you too can learn how to support your digestion. Once you sign up, I'll be adapting the workshop for the attendees, so please share your goals and your symptoms.
You can also read some of the feedback from the last one. ​
“I recently attended Nudrat and Lesley’s Gut Health Workshop, and it was fantastic and highly informative experience. The yoga session was gentle and left me feeling relaxed and refreshed, which was amazing after a few months away from yoga due to chronic fatigue and back pain. The nutrition talk was clear, practical and interactive with plenty of gut-friendly habits to implement at home. Nudrat and Lesley’s high tea was delicious with guilt-free, nourishing foods —I especially liked the blue cakes to track digestive transit time, such a fun idea! It’s clear how much thought and care went into the workshop, and I’d definitely recommend it to anyone looking to support their gut health in an enjoyable and friendly environment.”
Testimonials
K. Glen
Programme
Here's What You'll Learn:
• How your gut and brain communicate - and why it matters.
• The damaging effects of stress on your digestion.
• Easy-to-implement solutions for restoring balance, including:
o Mindful eating and lifestyle strategies.
o Foods that support and heal your gut.
o Yoga practices proven to enhance digestion.
What the Workshop Includes:
• 1.5 hours gentle therapeutic yoga session: Focused on postures and breathwork designed to ease IBS and digestive discomfort. Optional chair yoga for those with specific needs.
• 1-hour interactive discussion: Learn more about how to support your digestive symptoms and how to reframe your eating habits with ease. Get practical tips for every day, efficient gut friendly food preparation.
• Delicious high tea: Enjoy a gut-friendly menu with sweet and savoury food that nourishes your body.
• Goody bag: Packed with treats and healthy, digestion-supporting products.
• Healthy digestion e-book: A take-home guide for long-term success.
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Details:
• Kingston Quaker Centre, Kingston, KT1
• Sunday 18 May 2025, 2 - 5 pm with high tea
• Investment: £60 per person
