Introducing the 'Eat a Rainbow' Chart

Eating a diverse array of colourful foods is not just visually appealing; it's a vital aspect of nourishing your body and mind. Inspired by Dr. Deanna Minich's innovative approach, the "Eat a Rainbow" chart serves as a practical guide to help you incorporate a spectrum of nutrients into your diet. Each colour represents specific health benefits and phytonutrients that contribute to overall well-being.

By embracing the rainbow in your meals, you can support various bodily functions, enhance your mood, and promote vitality. This chart is designed to make it easy for you and your family to enjoy colourful foods in your daily meals, encouraging a holistic approach to nutrition that celebrates the vibrant diversity of nature.

Let this chart inspire you to explore new flavours and textures while prioritising your health. Ready to add some colour to your plate? Try and incorporate one of each colour on your plate at each meal times.

Get the kids doing this and mark off how many different foods you've eaten each week.

Download your copy now.

Eat a rainbow.pdf

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