Could These Keto Gluten Free Coconut Flour Flatbreads be Your New Staple?

Coconut flatbreads paired with vibrant lentil soup, garnished with fresh herbs, pickled cabbage, and tangy lemon

Are you seeking a tasty and adaptable alternative to traditional bread or rotis? If so, these gluten free coconut flatbreads might just be your next favourite thing! These flatbreads are incredibly simple to prepare and can be customised to suit your tastes. Whether you're avoiding gluten due to intolerance, sticking to a specific diet, going keto, or just looking to try something different, these coconut flatbreads are the perfect solution. Let’s explore what makes them special.

What Are Coconut Flour Flatbreads?

Coconut flatbreads are a type of flatbread made mainly from coconut flour. Unlike traditional bread, which often uses wheat flour, these flatbreads are designed for those avoiding gluten. Coconut flour is high in fibre - about 5 grams per 2-tablespoon serving - and low in carbohydrates, making it a great option for anyone monitoring their carb intake. The use of coconut flour gives these flatbreads a subtle sweetness and a distinctive coconut flavour, enhancing various dishes.

You can enjoy these flatbreads in many ways, such as wraps, a side for soups, or on their own with dips or spreads.

Why Choose Keto Gluten Free Coconut Flour Flatbreads?

The appeal of these gluten free coconut flatbreads is down to their surprising benefits:

1. Gluten-Free: One of the key reasons to opt for coconut flatbreads is that they do not contain gluten. This makes them ideal for individuals with celiac disease or gluten sensitivity.

   
   

2. Nutrient Dense: Coconut flour is not just a gluten substitute; it’s rich in nutrients. It contains healthy fats, fibre, and essential vitamins and minerals. Plus the addition of psyllium husk gives you that extra fibre.

   
   

3. Low Carb Option: If you're aiming to cut down on carbs, coconut flatbreads are a great alternative. They deliver a filling bread-like experience without the heavy carb load.

   
   

4. Keto: The fat content and low carb make these a nice keto option. Though this is not something that I purposefully do.

   
   

5. Versatile: These flatbreads can adapt to a range of toppings, from savoury to sweet, giving you loads of options to explore in cooking.

   
   

6. Simplicity in Ingredients: You only need a handful of basic ingredients - coconut flour, pysllium husk, and water - to make these flatbreads quickly, making them perfect for meal prep or snacks.

   
   

The Basic Recipe

I took this recipe from Tom Kerridge.

Ingredients:

• 40g butter or coconut oil

• 60g coconut flour

• 15g psyllium husk

• 1 tsp baking powder

• 1/2 tsp salt 

  
  

Instructions:

1. Melt the butter until brown or melt coconut oil.

2. In a bowl mix all the dry ingredients together.

3. Slowly add the butter / oil and mix. 

4. Slowly pour in 250ml of boiling water, stirring  until you get a doughy texture.

5. Divide into 6 small balls and roll out thinly between parchment paper.

6. Heat a large frying pan and cook the flatbreads until the dough rises and they become slightly brown. 

7. Serve: Enjoy your flatbreads warm or allow them to cool before storing them in an airtight container.

Top Tip: I make a batch and freeze these. I also sometimes add some herbs to give the flatbreads some more flavour. 

Delicious gluten free coconut flatbreads ready to serve.

Flavour Variations

There is so much potential with these, you can really add a variety of flavours to give them an extra boost. Here are some options you could:

• Herb Infused: Add dried herbs like oregano or rosemary to the dough for an aromatic touch. I usually add za'ater.

• Spicy Kick: Mix in red chili flakes or cumin for extra flavour.

• Sweet and Nutty: Stir in a few tablespoons of honey or maple syrup along with nuts like almonds for a sweet twist.

• Cheesy Delight: Incorporate grated cheese such as mozzarella for a delicious cheesy flatbread that pairs well with soups.

  
  

Pairing Suggestions

After making your flatbreads, you can add loads of toppings! Here are some ideas:

• Dips: Pair with avocado dip, hummus, or tzatziki to create a lovely snack.

• Wraps: Use these flatbreads as a base for wraps filled with grilled chicken, fresh veggies, and your favourite sauce.

• Soups: They pair wonderfully with creamy soups or stews, adding texture.

• Breakfast: Spread almond or peanut butter, add banana slices, and enjoy a nutritious breakfast. I love doing this.

  
  

Storage and Shelf Life

Storing your gluten free coconut flatbreads is easy:

1. Room Temperature: Keep them in an airtight container at room temperature for up to two days.

2. Refrigeration: For extended freshness, store them in the fridge, where they can last up to a week.

3. Freezing: Want to prepare them in advance? Freeze them by placing parchment paper between each flatbread to avoid sticking. Store in a freezer-safe bag and they can last for up to three months. For those of you that know me, I've always got a batch in my freezer.

   
   

Your New Go-To Recipe

Gluten free coconut flatbreads could very well become your new favourite staple. Their nutritional benefits, potential variations, and easy preparation make them a great option if you want something different. Whether you are hosting friends, following a special diet, or simply trying out new recipes, these flatbreads will satisfy you.

So why not try them? They may become part of your cooking routine. Happy cooking!