Follow this simple guide and make your own smoothies.
A guaranteed method of creating a perfectly balanced smoothie every time, with a reminder to add in protein. Select one item from each of the 4 categories and blitz in the blender.
PICK A BASE – APPROX 200ML (SERVES 1)
almond milk, oat milk, coconut milk, water, iced green tea
PICK A FRUIT
2 tbsp frozen berries, 1 pear, 2 plums, 1 nectarine/apple/peach
PICK A PROTEIN / HEALTHY FAT
30g cashews/almonds, 1 tbsp chia seeds, 1 tbsp nut butter, 1 tbsp sunflower/pumpkin seeds
PICK A VEGGIE
1/2 avocado, handful spinach/kale, 2 inches cucumber, handful lettuce/rocket
BLUEBERRY BLITZ (EXAMPLE)
200ml almond milk, handful frozen blueberries, 30g cashews, 1/2 avocado
If you're after more of a detoxing smoothie, you can find it under recipes or click the link HERE.
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